You still have time to get in on one of the trendiest New
Year’s initiatives in recent years. It’s time to choose your 2019 Word of the
Year.
The Word of the Year is the ‘new’ New Year’s Resolution.
Rather than making promises you can’t keep beyond January (lose 10 pounds, stop
smoking, save money…), the Word of the Year affirms the positive. Instead of
giving yourself an almost unattainable goal, and then feeling bad when you
can’t achieve it, why not give yourself something uplifting to focus your
attention upon.
It has been proven that words have power. And although we
often make declarations that we soon forget, I guarantee if you choose a word
that truly resonates with you, it will stay top of mind all year long. And if
you worry about forgetting your word, you can always put it in a visible place
so that you start each day with a reminder. Stick your word on the bathroom
mirror, or make it your computer screensaver. Attach it to the front of your
fridge and tape it on the bottom of your TV monitor. Make it part of your
everyday life.
Words have the power to change lives. We have all heard
words that hurt. It’s amazing how much a word can scar – and how it sinks deep
beneath the skin, so that you carry it with you wherever you go, from that
moment onward. That’s why we have to be so careful in choosing the words we use
with others – and with ourselves.
Think of the power of a simple “yes,” uttered at the right
time and in the right place – such as an answer to a marriage proposal. Or
imagine the freeing power of the word “no” – especially for someone who has
trouble saying it, and rarely puts their own needs first.
The power of the Word of the Year is affirmation. You can
use it to remind you of the positive things in your life, and the positive that
you want to bring into your life. The first time I chose a Word of the Year, it
was Grateful. Because it’s always a good idea to remind ourselves of the things
we have – so that we can practice being content with our situation.
Last year, my word was Presence. In recent years I find I
have had trouble living in the moment. I am always looking forward to a day, an
event or a moment, and then when it arrives I’m already worried about when it
will end. I don’t take the time to truly connect with the people around me and
to enjoy the experience, whatever it may be.
Having that word taped inside my cellphone case last year
actually helped me to work on being present. When I flipped that phone open and
saw the word, more often than not, I decided to flip the phone closed again
(sometimes, I’ll admit, after snapping a photo or two of my daughters, my
grandchild, my dog or whatever it was that was happening). The word “Presence”
reminded me of the power of connection with the people, places and things
around me – without a phone screen between us.
As we come to the end of 2018, I look back and realize what
a great year it has been for me and my family. I turned 50, we got a pup, we
saw our youngest marry her beau, we saw another daughter engaged, I took a
great job in the city, and we started a new way of life as I began commuting
every day.
I love coming home to the farm and I know I’m lucky to have
someone to share it with, who is so supportive of everything I do. We don’t
take our blessings for granted. I’m going to choose my Word of the Year
carefully – as if I were having it tattooed on me. I find my word is usually
something to do with reflection. But for you it could be Calm, Peace, Fierce,
Strength, Love, Focus, Risk, Try. Choose a word that will remind you of your
hopes, aspirations and goals for 2019. Once you’ve chosen your word, as the
‘kids’ say, go out there and live your best life. Happy New Year!
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